The Slimmer in 7 Days Workout

Slides in this Workout:

Extra Links:

Wringer

Shaper: Wringer

Targets: Shoulders and obliques

Holding a heavier weight in each hand, lie on back, arms by sides, palms facing in.
Extend left arm straight up toward ceiling and bend knees 90 degrees, lifting feet in air so that shins are parallel to floor.

Next: Faster Calorie Blasters

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

olderdandrt wrote:

Hard to try to keep proper form if it is not completely explained. You leave alot to the imagination to fill in. Esp. for we lay people who need all the help we can get! This looks great, but don't want to hurt myself trying to figure out some of these moves!

8/18/2011 12:52:47 PM Report Abuse

stephaniemvella wrote:

This slimmer in 7 days really kicks your butt. I wasn't really expecting it to get my heart rate up, but it really did. Awesome workout. Will definitely be working it into my weekly routines.

10/25/2009 10:48:54 PM Report Abuse