Slide 11 of 14
The Slimmer in 7 Days Workout
Slides in this Workout:
- How It Works
- Mover: Foosball Kick
- Shaper: Stork Stand with Curl
- Mover: Sidestep Squat with Row
- Shaper: Reverse Lunge with T-Raise
- Mover: Cancan Kickback
- Shaper: Woodchop Plie
- Mover: Hands-Up Front to Rear Lunge
- Shaper: Modified Weighted Hundred
- Mover: Iron Mountain Climber
- Shaper: Wringer
- Faster Calorie Blasters
- Your Weeklong Workout Plan
Extra Links:
Karen Pearson
Before
After
Shaper: Wringer
Targets: Shoulders and obliques
- Holding a heavier weight in each hand, lie on back, arms by sides, palms facing in.
- Extend left arm straight up toward ceiling and bend knees 90 degrees, lifting feet in air so that shins are parallel to floor.
Next: Faster Calorie Blasters
Slide 11 of 14
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This slimmer in 7 days really kicks your butt. I wasn't really expecting it to get my heart rate up, but it really did. Awesome workout. Will definitely be working it into my weekly routines.
10/25/2009 10:48:54 PM Report Abuse