Slide 10 of 14
The Slimmer in 7 Days Workout
Slides in this Workout:
- How It Works
- Mover: Foosball Kick
- Shaper: Stork Stand with Curl
- Mover: Sidestep Squat with Row
- Shaper: Reverse Lunge with T-Raise
- Mover: Cancan Kickback
- Shaper: Woodchop Plie
- Mover: Hands-Up Front to Rear Lunge
- Shaper: Modified Weighted Hundred
- Mover: Iron Mountain Climber
- Shaper: Wringer
- Faster Calorie Blasters
- Your Weeklong Workout Plan
Extra Links:
Karen Pearson
Before
After
Mover: Iron Mountain Climber
Targets: Chest, back, and abs
- Place light weights on floor shoulder-width apart.
- Grasp dumbbells, palms facing in, and get into full push-up position: shoulders directly above wrists, body balanced on hands and toes in a straight line from head to heels.
- Maintaining this position, lift left knee in toward chest.
Next: Shaper: Wringer
Slide 10 of 14
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