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The Slimmer in 7 Days Workout
Slide 10 of 14
Mover: Iron Mountain Climber
- Place light weights on floor shoulder-width apart.
- Grasp dumbbells, palms facing in, and get into full push-up position: shoulders directly above wrists, body balanced on hands and toes in a straight line from head to heels.
- Maintaining this position, lift left knee in toward chest.
Next:
Shaper: Wringer
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How many reps of each exercise are you to do?
7/9/2011 08:41:12 AM Report Abuse