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The Slimmer in 7 Days Workout
How It Works
Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their favorite toners for this one-week, whip-you-into-wow plan. "The results you get from the combination of strength and endurance training [S.E.T.] that's built into these total-body moves are far superior to anything else I've seen," says veteran instructor Jill Aucoin in Arvada, Colorado. No wonder: You'll burn 300 calories per 35-minute session -- as much as by jogging -- and firm every inch of flab.
Perform this circuit twice -- start over after completing the first round -- in the order shown, alternating the faster-paced cardio endurance bursts called Movers (using 2- to 5-pound weights) with the sculpting strength exercises called Shapers (using heavier 6- to 10-pound weights). Keep your rhythm as snappy as you can for the Movers while maintaining good form; take it slow for the Shapers and try not to pause between exercises. Beginners can use one set of the lighter (2- to 5-pound) dumbbells throughout or perform the Movers without weights. Do three Mover-Shaper workouts during the week on nonconsecutive days. On days in between, pick one of our Faster Calorie Blaster sessions or do 30 minutes of your favorite cardio.
What You'll Need: Two sets of 2- to 10-pound dumbbells.
Let's get started!
WATCH THE VIDEO: Get the complete Slimmer in 7 Days Workout!
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Video link not working :(
7/22/2012 07:34:01 PM Report AbuseGood workout. But it is obvious that seven days workout should be supported by a real complete program. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at: http://flaviafitness.info
7/21/2012 03:34:03 AM Report AbuseWhere did the video go?
7/5/2012 08:39:59 AM Report Abusecould not open the video
5/2/2012 07:50:16 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
3/2/2012 03:19:40 AM Report AbuseHi, the last routine is not comfortable @ all for me, what is an alternative for that? also, what do you think of doing the 2 rounds separately, like one in the morning and one during lunch break?
2/7/2012 01:05:08 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 03:22:09 AM Report AbusePls make it iPod and iPad friendly!
6/21/2011 04:20:37 AM Report AbuseI tried it and OMG. My legs are dead. But honestly, you'll feel so great inside! Kudos Fitness Magazine! :)
6/9/2011 08:12:36 AM Report AbuseThis workout is amazing, works every part of your body and leaves you feeling great, in a short period of time to boot!
5/14/2011 09:09:50 PM Report Abusei woukd like down load this excerise on my ipod touch 4 generation...pls tell me to do it.....thanks ambalveena
4/18/2011 04:00:37 PM Report AbuseWell I finished this workout...I see no results. It killed me the first few days! I could hardly walk! But at the end of the week I was feeling great! Just see no results so gonna keep at it for a few more weeks.
3/29/2011 02:41:51 PM Report Abuseif this 7 days slimmer is available on the ipod touch i am ready to but this app....ambalveena
3/22/2011 05:07:44 PM Report Abusecan i get this on my ipod touch as this is a very good excersise......sudha
3/22/2011 04:40:38 PM Report AbuseIt would be great and to me worth the money to be able to download these into my smart phone as a series that plays and instructs
3/15/2011 10:50:46 AM Report Abuseneeds a printer friendly option!
2/1/2011 06:56:50 PM Report AbuseI completed my first workout last night and I have to say that it was amazing. It is the first workout that was quick and to the point and it targets your whole body. It definitely kicked my butt though!!! Feeling it today :) ! This workout has definitely been added to my long term workour goal. Thanks Firness!!
1/12/2011 08:03:33 AM Report AbuseI would like to be able to print this off at one time instead of one page at a time, waste paper and time, I also would like to try this workout but can't print off these pages as such...not from my location!! :(
12/27/2010 12:30:31 PM Report AbuseAmazing workout. I do this routine at the gym 3 days/wk..
12/9/2010 02:36:52 PM Report Abuseso u can get a very good body by doing these like really?
9/30/2010 07:14:15 PM Report Abusehow many reps???
9/26/2010 11:43:39 PM Report AbuseThis workout totally kicked my butt! I had no idea how hard it was really going to be until I struggled through it myself!!! Thank you, Fitness Team, for adding this workout! Today is Day 1, I'll check back in on Day 7 to let you know how well it worked!
8/23/2010 10:37:10 AM Report Abusecan i get this on my ipod?
5/21/2010 09:31:35 AM Report AbuseHi tsmeash and JenJoe725, you can find the number of reps for each exercise at the end of each After slide in the workout. Click on the After photo on each slide and you'll see the directions. Thanks!
3/25/2010 03:45:55 PM Report AbuseYou are right they do not tell the number of reps. My guess is 8-12 reps per each.
3/25/2010 01:25:56 PM Report AbuseHow many reps of each are advised? did i miss that?
3/25/2010 10:45:03 AM Report AbuseThis workout works, I finished my 4st day and I already feel the difference. Thank you so very much. Soon to be NEW ME!!!
12/31/2009 01:14:04 PM Report AbuseI LIKE THE SLIMMER IN 7 DAYS WORKOUT,ALEX
12/19/2009 04:04:36 AM Report Abuse