The Love Your Shape Workout

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Dumbbell Flye on Ball

Targets chest and core

Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.
Keeping elbows slightly bent, lower arms out to sides.
Contract chest to raise dumbbells back to start position and repeat.

Next: Squat and Calf Raise

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a3984502 wrote:

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3/2/2012 03:21:08 AM Report Abuse