The Love Your Shape Workout

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Lateral-to-Front Dumbbell Raise

Targets shoulders (front and sides)

Stand with feet hip-width apart, holding dumbbells at sides. Keeping elbows slightly bent, raise arms out to sides to shoulder level.

Keeping arms raised, bring weights in front of body, arms extended. Follow the same path to return arms back to sides, then lower to start position.

Next: Dumbbell Flye on Ball

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a3984502 wrote:

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3/2/2012 03:21:08 AM Report Abuse