The Love Your Shape Workout

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Long-Arm Ball Crunch

Targets abdominals

Lie with lower back supported on a stability ball, arms extended over head.
Contract abs and lift upper back and shoulders forward; lower without shoulders touching ball and repeat.

Next: Lunge with Biceps Curl

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:21:08 AM Report Abuse