The Love Your Shape Workout

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Bent-Over Dumbbell Row

Targets back, shoulders, and biceps

Stand with feet hip-width apart, holding dumbbells with palms facing front of thighs.
Bend forward 45 to 90 degrees at hips, knees slightly bent, head in line with spine and hands in line with shoulders.
Bend elbows 90 degrees and lift weights toward ribs, rotating arms so palms now face each other.
Squeeze shoulder blades together for 1 count, then return to the start position, rotating arms so palms face body.

Next: Long-Arm Ball Crunch

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3/2/2012 03:21:08 AM Report Abuse