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The Love Your Shape Workout

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Rear Leg Lift

Targets glutes and core

  • Stand with both hands on a stability ball, shoulders aligned over wrists, legs extended behind you and abs pulled in.
  • Lift left leg to hip height, squeezing glutes; lower.
  • Repeat for given number of reps, then lift left leg to hip height and pulse up and down about 3 inches for another 15 reps; switch sides.

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3/2/2012 03:21:08 AM Report Abuse

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