The Love Your Shape Workout
Squat and Calf RaiseTargets glutes, quads, hamstrings, and calves
- Stand with feet shoulder-width apart, holding dumbbells at sides. Squat, bending knees 90 degrees and bringing quads parallel to ground; keep knees behind toes and weight over heels.
- Squeeze glutes and push through heels to stand up, then lift heels and stand on balls of feet. Lower and repeat.
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