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The Love Your Shape Workout

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Squat and Calf Raise

Targets glutes, quads, hamstrings, and calves

  • Stand with feet shoulder-width apart, holding dumbbells at sides. Squat, bending knees 90 degrees and bringing quads parallel to ground; keep knees behind toes and weight over heels.

  • Squeeze glutes and push through heels to stand up, then lift heels and stand on balls of feet. Lower and repeat.

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3/2/2012 03:21:08 AM Report Abuse

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