The 2007 Drop a Jeans Size Workout

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Superset 3: Triceps Dip

Triceps Dip

Targets triceps.

Sit on a chair or bench with legs extended, weight on heels and palms at sides next to hips with fingers facing forward.
Shift weight forward, bringing butt just in front of the seat or bench.
Pressing shoulders down, bend elbows to 90 degrees or as low as you can go without touching the ground; straighten and repeat, keeping body close to seat throughout.

Next: Superset 3: Bicycle

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