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The 2007 Drop a Jeans Size Workout

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Superset 3: Triceps Dip

Triceps Dip

Targets triceps.

  • Sit on a chair or bench with legs extended, weight on heels and palms at sides next to hips with fingers facing forward.
  • Shift weight forward, bringing butt just in front of the seat or bench.
  • Pressing shoulders down, bend elbows to 90 degrees or as low as you can go without touching the ground; straighten and repeat, keeping body close to seat throughout.

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