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The 2007 Drop a Jeans Size Workout

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Superset 3: Reverse Lunge with Biceps Curl

Reverse Lunge with Biceps Curl

Targets biceps, glutes, quads, hamstrings, core, and calves.

  • Stand with feet hip-width apart, holding weights with arms at sides, palms facing forward.
  • Lunge left foot behind you, bending knee; keep right knee aligned over ankle as you bring left knee toward ground.
  • As you lunge back, curl weights toward shoulders, keeping elbows pressed into sides and palms turned out slightly. Return to start and repeat lunge/curl combo with opposite leg.

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