The 2007 Drop a Jeans Size Workout
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Pages in this Story:
- Your Customized Drop a Jeans Size Workout
- Superset 1: Dumbbell Squat and Shoulder Press
- Superset 1: Power Jump
- Superset 1: Plank
- Superset 2: Lunging Bent-Over Row
- Superset 2: Push-Up
- Superset 2: Standing Windmill
- Superset 3: Reverse Lunge with Biceps Curl
- Superset 3: Triceps Dip
- Superset 3: Bicycle
- Boost Your Calorie Burn
- Your Weekly Strength/Cardio Planner
Superset 2: Standing Windmill
Standing Windmill
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Targets shoulders, abs, and obliques.
- Stand with feet just wider than shoulders, toes turned out slightly, holding dumbbell in left hand with arms extended out to side at shoulder height.
- Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky.
- Hold for 1 count and return to start; repeat.
- Do the given reps, then switch sides.
