The 2007 Drop a Jeans Size Workout

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Superset 2: Standing Windmill

Standing Windmill

Targets shoulders, abs, and obliques.

Stand with feet just wider than shoulders, toes turned out slightly, holding dumbbell in left hand with arms extended out to side at shoulder height.
Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky.
Hold for 1 count and return to start; repeat.
Do the given reps, then switch sides.

Next: Superset 3: Reverse Lunge with Biceps Curl

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