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The 2007 Drop a Jeans Size Workout

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Superset 2: Standing Windmill

Standing Windmill

Targets shoulders, abs, and obliques.

  • Stand with feet just wider than shoulders, toes turned out slightly, holding dumbbell in left hand with arms extended out to side at shoulder height.
  • Slowly bend torso to the right, bringing right arm toward ground and left arm toward sky.
  • Hold for 1 count and return to start; repeat.
  • Do the given reps, then switch sides.

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