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The 2007 Drop a Jeans Size Workout

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Superset 2: Push-Up

Push-Up

Targets chest, arms, shoulders, and core.

  • Begin in a full push-up position, palms on ground under shoulders and legs extended with toes tucked under; abs tight and head in line with spine.
  • Lower chest toward ground, keeping abs engaged; press back to start and repeat.

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