The 2007 Drop a Jeans Size Workout

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Superset 2: Lunging Bent-Over Row

Lunging Bent-Over Row

Targets back, glutes, quads, hamstrings, and calves.

Stand with feet hip-width apart, holding weight in right hand with arms at sides.
Lunge forward with left foot, bending left knee about 90 degrees; keep knee aligned with ankle.
Lean forward, resting left hand on thigh with right arm extended near shin, palm facing body.
From here, draw elbow up toward sky, keeping arm close to side.
Hold for 1 count and lower; repeat, remaining in lunge position.
Do all given reps; switch sides and repeat.

Next: Superset 2: Push-Up

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