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The 2007 Drop a Jeans Size Workout

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Superset 2: Lunging Bent-Over Row

Lunging Bent-Over Row

Targets back, glutes, quads, hamstrings, and calves.

  • Stand with feet hip-width apart, holding weight in right hand with arms at sides.
  • Lunge forward with left foot, bending left knee about 90 degrees; keep knee aligned with ankle.
  • Lean forward, resting left hand on thigh with right arm extended near shin, palm facing body.
  • From here, draw elbow up toward sky, keeping arm close to side.
  • Hold for 1 count and lower; repeat, remaining in lunge position.
  • Do all given reps; switch sides and repeat.

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