The 2007 Drop a Jeans Size Workout
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Pages in this Story:
- Your Customized Drop a Jeans Size Workout
- Superset 1: Dumbbell Squat and Shoulder Press
- Superset 1: Power Jump
- Superset 1: Plank
- Superset 2: Lunging Bent-Over Row
- Superset 2: Push-Up
- Superset 2: Standing Windmill
- Superset 3: Reverse Lunge with Biceps Curl
- Superset 3: Triceps Dip
- Superset 3: Bicycle
- Boost Your Calorie Burn
- Your Weekly Strength/Cardio Planner
Superset 2: Lunging Bent-Over Row
Lunging Bent-Over Row
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Targets back, glutes, quads, hamstrings, and calves.
- Stand with feet hip-width apart, holding weight in right hand with arms at sides.
- Lunge forward with left foot, bending left knee about 90 degrees; keep knee aligned with ankle.
- Lean forward, resting left hand on thigh with right arm extended near shin, palm facing body.
- From here, draw elbow up toward sky, keeping arm close to side.
- Hold for 1 count and lower; repeat, remaining in lunge position.
- Do all given reps; switch sides and repeat.
Next: Superset 2: Push-Up
