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The 2007 Drop a Jeans Size Workout

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Superset 1: Plank

Plank

Targets shoulders, chest, and core.

  • Begin in a plank position, forearms on ground with elbows under shoulders and legs extended behind you, abs tight, forming one long line from crown of head to heels.
  • Hold here for 1 minute, keeping abs engaged and hips neutral.

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