Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 2007 Drop a Jeans Size Workout

  • Comment Comments (1)
  • Print Print

Superset 1: Power Jump

Power Jump

Targets abs, glutes, hamstrings, quads, and calves.

  • Stand with feet shoulder-width apart, arms at sides.
  • Squat as in previous exercise, but this time, jump as explosively as you can when you rise up. Repeat.

Next:  Superset 1: Plank

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7545658017

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook