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The 2007 Drop a Jeans Size Workout

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Superset 1: Power Jump

Power Jump

Targets abs, glutes, hamstrings, quads, and calves.

  • Stand with feet shoulder-width apart, arms at sides.
  • Squat as in previous exercise, but this time, jump as explosively as you can when you rise up. Repeat.

Next:  Superset 1: Plank


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