The 2007 Drop a Jeans Size Workout

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Your Customized Drop a Jeans Size Workout
Superset 1: Dumbbell Squat and Shoulder Press
Superset 1: Power Jump
Superset 1: Plank
Superset 2: Lunging Bent-Over Row
Superset 2: Push-Up
Superset 2: Standing Windmill
Superset 3: Reverse Lunge with Biceps Curl
Superset 3: Triceps Dip
Superset 3: Bicycle
Boost Your Calorie Burn
Your Weekly Strength/Cardio Planner

Superset 1: Dumbbell Squat and Shoulder Press

Dumbbell Squat and Shoulder Press

Targets shoulders, back, quads, glutes, and hamstrings.

Stand with feet shoulder-width apart, knees slightly bent, holding dumbbells at shoulder height with palms facing forward, wrists straight.
Squat down, bending knees about 90 degrees; keep abs tight and body weight in heels without allowing knees to move past toes.
Stand up, pushing powerfully through heels as you extend arms, bringing weights together above head.
Hold for 1 count and repeat.

Next: Superset 1: Power Jump

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