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The 2007 Drop a Jeans Size Workout

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Superset 1: Dumbbell Squat and Shoulder Press

Dumbbell Squat and Shoulder Press

Targets shoulders, back, quads, glutes, and hamstrings.

  • Stand with feet shoulder-width apart, knees slightly bent, holding dumbbells at shoulder height with palms facing forward, wrists straight.
  • Squat down, bending knees about 90 degrees; keep abs tight and body weight in heels without allowing knees to move past toes.
  • Stand up, pushing powerfully through heels as you extend arms, bringing weights together above head.
  • Hold for 1 count and repeat.

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