The 2007 Drop a Jeans Size Workout

Your Weekly Strength/Cardio Planner

	Week 1	Week 2	Week 3	Week 4
M	Supersets:2 rounds for each, 12 reps. Rest time:50 seconds	Supersets:3 rounds for each, 12 reps. Rest time:40 seconds	Supersets:4 rounds for each, 12 reps Rest time:30 seconds	Supersets:3 rounds for each, 15 reps Rest time:20 seconds
T	Cardio: Steady state: 20 minutes	Cardio: Steady state: 30 minutes	Cardio: Steady state: 35 minutes	Cardio: Steady state: 40 minutes
W	Supersets:3 rounds for each, 12 reps Rest time:50 seconds	Supersets: 3 rounds for each, 12 reps Rest time:40 seconds	Supersets:3 rounds for each, 15 reps Rest time:30 seconds	Supersets: 3 rounds for each, 15 reps Rest time:15 seconds
Th	Interval workout 1	Interval workout 2	Interval workout 3	Interval workout 4
F	Rest and refocus...first week almost over!	Supersets:3 rounds for each, 12 reps Rest time: 40 seconds	Supersets:3 rounds for each, 15 reps Rest time: 30 seconds	Supersets: 3 rounds for each, 15 reps Rest time:15 seconds
S	Interval workout 1	Interval workout 2	Interval workout 4	Interval workout 5
Su	Rest. First week complete!	Rest. Second week complete!	Rest. Third week complete. Final week is coming!	Rest. Fourth week complete. Congratulations! You did it!

 

 

Click below for more! To download this workout to your iPod and listen to it at the gym, visit podfitness.com.

Originally published in FITNESS magazine, September 2007.