Circuit 1, Step 1
Fitness Focus: Legs, Obliques
Stand with right foot on top of a Bosu (or a step bench), knees bent in a half squat (not shown). Pushing off with left leg, cross over the top of the Bosu, landing in a squat position with left foot on Bosu and right foot on ground. Touch right hand to the ground in front of you, keeping weight balanced over heels. Continue jumping across the Bosu, squatting to touch the ground each time.
What do you think of this story? Leave a Comment.