The 2,500-Calorie Workout: Strength Circuit

Andrew Parsons

Slide 1 of 10

By Tracy Teare

Fight fat faster! Sculpt sexy abs, legs, and arms and lose one pound of fat this week with our customized, point-based strength workout.

Workout 1

Workout 1 Points: 3 (35-minute workout; 300 calories burned)

This routine is structured as two circuits. Do each move in Circuit 1 for one minute and repeat. Then do 5 minutes of moderate cardio (jumping rope, stair climbing, calisthenics, etc.). Finally, do each move in Circuit 2 for 1 minute and repeat.

If your goal is weight loss, add 20 to 30 minutes of moderate cardio, such as cycling, swimming, or brisk walking, before or after this workout for an extra 2.5 points.

Next: Side-to-Side Jumps with Finger Touch

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Comments (6)

Chinchilla wrote:

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1/10/2012 06:30:12 PM Report Abuse

kirbyherder wrote:

what are the circuits?

3/23/2011 12:30:47 PM Report Abuse

danamoraru83 wrote:

Feels great, works the whole body!!!

2/1/2011 05:17:48 PM Report Abuse

sbennett3 wrote:

looks hard, but great!

11/4/2009 11:09:56 AM Report Abuse

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Originally published in Fitness magazine, October 2005

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