Med Ball Waltz
Targets shoulders, chest, and legs
- Stand facing each other; partner A holds a medicine ball in both hands in front of chest. Partner A lunges forward with right leg, passing ball to partner B as B lunges back with left leg, bringing ball toward chest.
- B immediately lunges forward again with left foot, passing ball to A as A lunges back with right leg.
- Do 20 passes, then switch legs (A lunges forward with left leg and B lunges back with right to start).