Buddy Up: The Partner Workout

Slides in this Workout:

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Wheelbarrow Push-Up with a Dead Lift

Targets arms, chest, back, core, and legs

Partner A gets in plank position on hands and toes; partner B stands behind A and holds an ankle in each hand.
Partner B bends over from hips, keeping arms straight, as A bends elbows and lowers chest toward floor.
As A straightens arms, B stands up, keeping knees and back straight.
Do 20 reps, then switch positions and repeat.

Next: Rotational Twist

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