Wheelbarrow Push-Up with a Dead Lift
Targets arms, chest, back, core, and legs
- Partner A gets in plank position on hands and toes; partner B stands behind A and holds an ankle in each hand.
- Partner B bends over from hips, keeping arms straight, as A bends elbows and lowers chest toward floor.
- As A straightens arms, B stands up, keeping knees and back straight.
- Do 20 reps, then switch positions and repeat.