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Buddy Up: The Partner Workout
The Buddy Workout
Catching up with your BFF is fun. Kicking each other's patootie? Even better!
That's the beauty of our buddy routine: You'll not only spend time together, but you'll also work out way harder than if you were going through the motions solo. "You push yourself more than you would on your own. You can't flake," notes Barry Jay, a cofounder of Barry's Bootcamp, home to one of the most body-morphing workouts around, and a big fan of partner pair-ups. But don't expect to be dishing about last night's date: Jay and fellow Barry's Bootcamp trainer Astrid McGuire created a fun but fierce head-to-toe routine that delivers fast results. You'll shed fat and sculpt firm muscles while moving back and forth nonstop between strength exercises and cardio bursts.
What you'll need: a 5- to 10-pound dumbbell and a medicine ball (use the weight instead of the ball in a pinch). Warm up for five minutes on a treadmill at an easy pace, jog in place, do low step-ups, or jog around the block. Then do one set of each of the following moves in any order, changing it up every time. Rest only as necessary, and after every third move do a cardio interval (see "Cardio Blasts," slide 11). If time allows and you're feeling supermotivated, add in a few more rounds of strength moves and cardio bursts. Follow the plan consistently four days a week while keeping an eye on your calories, and you and your chum will be admiring each other's sleek physiques in just three weeks.
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3/26/2013 12:40:01 PM Report Abusejust as Cheryl said I am startled that some people able to get paid 8292 in one month on the internet. did you read this website pie21.com
3/25/2013 03:48:42 PM Report AbuseKansas State University released a study stating that working on a team increases your performance in the long run. http://www.theatlantic.com/health/archive/2012/11/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real/265700/ This being said, Amiigo has made it simple to compete against friends and other Amiigo users, which will help ensure completion of your goal and having fun in the process. http://igg.me/p/239460/x/2515655
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2/22/2013 03:42:33 PM Report Abusemy buddy's mother-in-law makes $72/hr on the computer. She has been without a job for ten months but last month her paycheck was $21863 just working on the computer for a few hours. Read more on this site JUMP30.COM
2/22/2013 02:25:05 PM Report Abuseas Louise responded I am dazzled that a student can earn $5068 in a few weeks on the internet. did you look at this page pie21.com
2/22/2013 07:58:49 AM Report Abuse