Rond de Jambe
Targets: Butt, hips, and legs
- Stand in front of bench with hands on hips.
- Step onto bench with right foot and stand on seat, simultaneously lifting extended left leg behind you, squeezing glutes.
- Standing steady on right leg, bring left leg around to left side, then in front of you, in a low semicircle.
- Reverse motion, bringing left leg behind you. Step down to ground. Do 12 reps. Switch sides, repeat.
Tip: Keep your hips as still and level as possible to really tone your butt.