The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
8. Hanging Crunch
Fitness Focus: Abs
- Take hold of a sturdy, low tree branch, monkey bars, or other elevated handhold, palms facing forward.
- Keeping arms fully extended, exhale as you bend your knees and bring them slowly toward your abs.
- Inhale as you slowly release.
- Do as many reps as you can, working up to 12.
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