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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

Hanging Crunch
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8. Hanging Crunch

Fitness Focus: Abs

  • Take hold of a sturdy, low tree branch, monkey bars, or other elevated handhold, palms facing forward.
  • Keeping arms fully extended, exhale as you bend your knees and bring them slowly toward your abs.
  • Inhale as you slowly release.
  • Do as many reps as you can, working up to 12.

Next:  9. Slalom Jump

 

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