The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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8. Hanging Crunch

Fitness Focus: Abs

Take hold of a sturdy, low tree branch, monkey bars, or other elevated handhold, palms facing forward.
Keeping arms fully extended, exhale as you bend your knees and bring them slowly toward your abs.
Inhale as you slowly release.
Do as many reps as you can, working up to 12.

Next: 9. Slalom Jump

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a3984502 wrote:

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3/2/2012 03:22:36 AM Report Abuse