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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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7. Step-Up

Fitness Focus: Quads, Hamstrings, Glutes

  • Using a step, fallen log, or flat rock, step up with your left foot and lift your right leg directly behind you.
  • Step down and repeat on opposite side.
  • Next, step up on left foot, raising right leg diagonally behind you; switch sides and repeat.
  • Step up on left foot, kicking right foot out to side; switch legs and repeat.
  • Continue until you've completed the kick cycle (back, diagonal, side) 26 times.

Next:  8. Hanging Crunch

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse

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