The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
7. Step-Up
Fitness Focus: Quads, Hamstrings, Glutes
- Using a step, fallen log, or flat rock, step up with your left foot and lift your right leg directly behind you.
- Step down and repeat on opposite side.
- Next, step up on left foot, raising right leg diagonally behind you; switch sides and repeat.
- Step up on left foot, kicking right foot out to side; switch legs and repeat.
- Continue until you've completed the kick cycle (back, diagonal, side) 26 times.
Next: 8. Hanging Crunch
