The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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7. Step-Up

Fitness Focus: Quads, Hamstrings, Glutes

Using a step, fallen log, or flat rock, step up with your left foot and lift your right leg directly behind you.
Step down and repeat on opposite side.
Next, step up on left foot, raising right leg diagonally behind you; switch sides and repeat.
Step up on left foot, kicking right foot out to side; switch legs and repeat.
Continue until you've completed the kick cycle (back, diagonal, side) 26 times.

Next: 8. Hanging Crunch

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse