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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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6. Side Step

Fitness Focus: Core, Obliques, Glutes, Upper Back, Shoulders

  • Stand with right side facing a step, log, or flat rock.
  • Hold your arms out to your sides at shoulder height and bend elbows 90 degrees, palms facing forward.
  • Step up with your right foot, contracting abs while bringing left knee and right elbow together in front of you. (Emphasize bringing your knee up rather than your elbow down.)
  • Return to starting position; do 12 reps.
  • Switch sides and repeat.

Next:  7. Step-Up

 

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a3984502 wrote:

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3/2/2012 03:22:36 AM Report Abuse

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