The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
6. Side Step
Fitness Focus: Core, Obliques, Glutes, Upper Back, Shoulders
- Stand with right side facing a step, log, or flat rock.
- Hold your arms out to your sides at shoulder height and bend elbows 90 degrees, palms facing forward.
- Step up with your right foot, contracting abs while bringing left knee and right elbow together in front of you. (Emphasize bringing your knee up rather than your elbow down.)
- Return to starting position; do 12 reps.
- Switch sides and repeat.
Next: 7. Step-Up
