The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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6. Side Step

Fitness Focus: Core, Obliques, Glutes, Upper Back, Shoulders

Stand with right side facing a step, log, or flat rock.
Hold your arms out to your sides at shoulder height and bend elbows 90 degrees, palms facing forward.
Step up with your right foot, contracting abs while bringing left knee and right elbow together in front of you. (Emphasize bringing your knee up rather than your elbow down.)
Return to starting position; do 12 reps.
Switch sides and repeat.

Next: 7. Step-Up

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a3984502 wrote:

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3/2/2012 03:22:36 AM Report Abuse