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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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5. Side Shuffle

Fitness Focus: Glutes, Inner and Outer Thighs, Quads

  • Stand with feet hip-distance apart, elbows bent, with fists near ribs.
  • Take three giant steps to your right, sliding your left foot to meet the right.
  • Bend your knees and jump up, turning to face the opposite direction.
  • Repeat, shuffling to your left.
  • Continue alternating sides for 1 minute.

Next:  6. Side Step

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse

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