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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

Side Shuffle
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5. Side Shuffle

Fitness Focus: Glutes, Inner and Outer Thighs, Quads

  • Stand with feet hip-distance apart, elbows bent, with fists near ribs.
  • Take three giant steps to your right, sliding your left foot to meet the right.
  • Bend your knees and jump up, turning to face the opposite direction.
  • Repeat, shuffling to your left.
  • Continue alternating sides for 1 minute.

Next:  6. Side Step

 

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