Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

  • Comment Comments (1)
  • Print Print

5. Side Shuffle

Fitness Focus: Glutes, Inner and Outer Thighs, Quads

  • Stand with feet hip-distance apart, elbows bent, with fists near ribs.
  • Take three giant steps to your right, sliding your left foot to meet the right.
  • Bend your knees and jump up, turning to face the opposite direction.
  • Repeat, shuffling to your left.
  • Continue alternating sides for 1 minute.

Next:  6. Side Step


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:22:36 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook