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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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2. Park-Bench Dip

Fitness Focus: Triceps, Shoulders, Core

  • Sit on a bench and place your hands on either side of your hips.
  • Slide your butt forward, supporting yourself with your hands.
  • Bend elbows, bringing upper arms almost parallel to ground, then return to starting position.
  • Keep lower back close to the bench throughout the exercise.
  • Complete 12 to 15 reps.

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3/2/2012 03:22:36 AM Report Abuse

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