The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
2. Park-Bench Dip
Fitness Focus: Triceps, Shoulders, Core
- Sit on a bench and place your hands on either side of your hips.
- Slide your butt forward, supporting yourself with your hands.
- Bend elbows, bringing upper arms almost parallel to ground, then return to starting position.
- Keep lower back close to the bench throughout the exercise.
- Complete 12 to 15 reps.
Next: 3. Park-Bench Push-Up
