Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

  • Comment Comments (1)
  • Print Print

1. Side Leap

Fitness Focus: Inner Thighs, Quads, Calves, Glutes

  • Stand on a flat surface with your feet together.
  • Bend your knees and hop as far as you can to your right, landing on the ball of your right foot.
  • Without returning left foot to the ground, bend your right knee and hop as far as you can to the left.
  • Work up to 20 hops on each side.

Next:  2. Park-Bench Dip

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7544512188
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook