The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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1. Side Leap

Fitness Focus: Inner Thighs, Quads, Calves, Glutes

Stand on a flat surface with your feet together.
Bend your knees and hop as far as you can to your right, landing on the ball of your right foot.
Without returning left foot to the ground, bend your right knee and hop as far as you can to the left.
Work up to 20 hops on each side.

Next: 2. Park-Bench Dip

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse