The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
1. Side Leap
Fitness Focus: Inner Thighs, Quads, Calves, Glutes
- Stand on a flat surface with your feet together.
- Bend your knees and hop as far as you can to your right, landing on the ball of your right foot.
- Without returning left foot to the ground, bend your right knee and hop as far as you can to the left.
- Work up to 20 hops on each side.
Next: 2. Park-Bench Dip
