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The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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9. Slalom Jump

Fitness Focus: Glutes, Hamstrings, Quads

  • Place four to six small rocks in a zigzag pattern, about 1 1/2 feet between each rock.
  • Keeping your feet together, hop to the outside of each rock.
  • Turn around when you reach the end.
  • Repeat for 1 minute.

 

Originally published in Fitness magazine, June 2005.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:22:36 AM Report Abuse

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