The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
9. Slalom Jump
- Place four to six small rocks in a zigzag pattern, about 1 1/2 feet between each rock.
- Keeping your feet together, hop to the outside of each rock.
- Turn around when you reach the end.
- Repeat for 1 minute.
Originally published in Fitness magazine, June 2005.
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