The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

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9. Slalom Jump

Fitness Focus: Glutes, Hamstrings, Quads

Place four to six small rocks in a zigzag pattern, about 1 1/2 feet between each rock.
Keeping your feet together, hop to the outside of each rock.
Turn around when you reach the end.
Repeat for 1 minute.

Print the Workout Booklet: The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!) >>

Originally published in Fitness magazine, June 2005.

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