The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)
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Pages in this Story:
- Get Fit Outdoors -- in 30 Minutes
- 1. Side Leap
- 2. Park-Bench Dip
- 3. Park-Bench Push-Up
- 4. Tightrope Walk
- 5. Side Shuffle
- 6. Side Step
- 7. Step-Up
- 8. Hanging Crunch
- 9. Slalom Jump
9. Slalom Jump
Fitness Focus: Glutes, Hamstrings, Quads
- Place four to six small rocks in a zigzag pattern, about 1 1/2 feet between each rock.
- Keeping your feet together, hop to the outside of each rock.
- Turn around when you reach the end.
- Repeat for 1 minute.
Originally published in Fitness magazine, June 2005.
