The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
The Chili Pepper Workout
Superset 1: Bent-Over Dumbbell Row and Dumbbell Flye on Ball (3 sets each, 8 to 12 reps; use heavy weights)
Superset 2: Lateral-to-Front Dumbbell Raise and Overhead Triceps Extension (3 sets each, 8 to 12 reps; use moderate to heavy weights)
Superset 3: Lunge with Biceps Curl and Squat and Calf Raise (3 sets each, 8 to 12 reps; use moderate to heavy weights)
Superset 4: Rear Leg Lift and Oblique Ball Crunch (3 sets each, 8 to 12 reps; no weights required)
Cardio: Focus on the health benefits of aerobic activity rather than calorie blasting by doing three 30-minute workouts at an RPE of 5 to 6. To further strengthen your upper body, try swimming or using the rowing machine or an elliptical trainer with upper-body handles.
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