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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

The Love Your Shape Workout

Pear Intervals

  • Warm up: 5 minutes, RPE 3-4 (easy)

  • Speed burst: 2 minutes, RPE 8-9 (hard)

  • Recover: 2 minutes, RPE 5-6 (moderate)

  • Repeat speed burst/recovery for a total of 5 times

  • Cool down: 5 minutes, RPE 3-4 (easy)

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