The Love Your Shape Workout

Slides in this Workout:

• Workouts by Body Shape
• How It Works
• Pear
• The Pear Workout
• Pear Intervals
• Apple
• The Apple Workout
• Chili Pepper
• The Chili Pepper Workout
• Bent-Over Dumbbell Row
• Long-Arm Ball Crunch
• Lunge with Biceps Curl
• Lateral-to-Front Dumbbell Raise
• Dumbbell Flye on Ball
• Squat and Calf Raise
• Overhead Triceps Extension
• Rear Leg Lift
• Oblique Ball Crunch