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The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
How It Works
All three body types follow the same basic strength workout, but each will complete a different number of sets and reps. Do your strength routine twice a week; do the recommended cardio three times a week.
What you'll need: A stability ball and a set of 5- to 8-pound and 10- to 15-pound dumbbells.
Next: Pear
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