Slide 17 of 19
The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
Lynda Churilla
Rear Leg Lift
Targets: Glutes and core
- Stand with both hands on a stability ball, shoulders aligned over wrists, legs extended behind you and abs pulled in.
- Lift left leg to hip height, squeezing glutes; lower.
- Repeat for given number of reps, then lift left leg to hip height and pulse up and down about 3 inches for another 15 reps; switch sides.
Next: Oblique Ball Crunch
Slide 17 of 19
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