Rear Leg Lift
Targets: Glutes and core
- Stand with both hands on a stability ball, shoulders aligned over wrists, legs extended behind you and abs pulled in.
- Lift left leg to hip height, squeezing glutes; lower.
- Repeat for given number of reps, then lift left leg to hip height and pulse up and down about 3 inches for another 15 reps; switch sides.
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