The Love Your Shape Workout

Slides in this Workout:

Workouts by Body Shape
How It Works
Pear
The Pear Workout
Pear Intervals
Apple
The Apple Workout
Chili Pepper
The Chili Pepper Workout
Bent-Over Dumbbell Row
Long-Arm Ball Crunch
Lunge with Biceps Curl
Lateral-to-Front Dumbbell Raise
Dumbbell Flye on Ball
Squat and Calf Raise
Overhead Triceps Extension
Rear Leg Lift
Oblique Ball Crunch

Extra Links:

Transform Your Body in 30 Minutes a Day
A Better Body in 2 Hours a Week: A Total-Body Workout
The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!)

Lynda Churilla

Before

After

Slide 15 of 19

Squat and Calf Raise

Squeeze glutes and push through heels to stand up, then lift heels and stand on balls of feet. Lower and repeat.

Next: Overhead Triceps Extension

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loribee53 wrote:

In this picture the model has her weight in the balls of her feet. Her knees are forward of her shoe laces. This could create knee issues. Her weight should be in her heels to engage her glutes. I hope your readers will read the directions rather than emulating the picture.

8/14/2012 02:15:45 PM Report Abuse