Slides in this Workout:
Squeeze glutes and push through heels to stand up, then lift heels and stand on balls of feet. Lower and repeat.
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In this picture the model has her weight in the balls of her feet. Her knees are forward of her shoe laces. This could create knee issues. Her weight should be in her heels to engage her glutes. I hope your readers will read the directions rather than emulating the picture.
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