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The Love Your Shape Workout
Lynda Churilla
Slide 14 of 19
Dumbbell Flye on Ball
Targets: Chest and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.
- Keeping elbows slightly bent, lower arms out to sides.
- Contract chest to raise dumbbells back to start position and repeat.
Next:
Squat and Calf Raise
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This is kinda difficult to visualize. Pictures would have been nice for this exercise.
6/1/2010 11:07:47 AM Report Abuse