Slide 14 of 19
The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
Lynda Churilla
Dumbbell Flye on Ball
Targets: Chest and core
- Lie with head and shoulders supported on a stability ball, holding dumbbells above chest with palms facing each other.
- Keeping elbows slightly bent, lower arms out to sides.
- Contract chest to raise dumbbells back to start position and repeat.
Next: Squat and Calf Raise
Slide 14 of 19
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