Slide 13 of 19
The Love Your Shape Workout
Slides in this Workout:
- Workouts by Body Shape
- How It Works
- Pear
- The Pear Workout
- Pear Intervals
- Apple
- The Apple Workout
- Chili Pepper
- The Chili Pepper Workout
- Bent-Over Dumbbell Row
- Long-Arm Ball Crunch
- Lunge with Biceps Curl
- Lateral-to-Front Dumbbell Raise
- Dumbbell Flye on Ball
- Squat and Calf Raise
- Overhead Triceps Extension
- Rear Leg Lift
- Oblique Ball Crunch
Extra Links:
Lynda Churilla
Before
After
Lateral-to-Front Dumbbell Raise
Targets: Shoulders (front and sides)
- Stand with feet hip-width apart, holding dumbbells at sides. Keeping elbows slightly bent, raise arms out to sides to shoulder level.
Next: Dumbbell Flye on Ball
Slide 13 of 19
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