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The Love Your Shape Workout
Lynda Churilla
Before
After
Slide 13 of 19
Lateral-to-Front Dumbbell Raise
Targets: Shoulders (front and sides)
- Stand with feet hip-width apart, holding dumbbells at sides. Keeping elbows slightly bent, raise arms out to sides to shoulder level.
Next:
Dumbbell Flye on Ball
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