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The Lose 10 Pounds in 30 Days Workout
Slide 6 of 16
Ab-Flattening Exercise: Wiper Blade
- From crunch start position (feet in air), extend right arm to ceiling.
- Crunch and lower.
- Bring right arm between knees as you crunch up. Return to start.
- Next, bring right arm by left leg as you crunch. Return to start to complete 1 rep.
- Do 15 reps. Switch sides; repeat.
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Thanks for the videos this is the first time I can enjoy the program and found it helfull.
2/5/2010 07:03:16 AM Report Abuse