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The Lose 10 Pounds in 30 Days Workout
Slide 14 of 16
Fat-Melting Cardio
We've crunched the numbers on your fave cardio to show you how to hit what experts call the weight-loss zone: 300 calories burned. Do three sessions a week (stick with one go-to, mix it up, or pick any other fun activity not listed). You'll not only downsize body fat but also supersize your energy!
Aim for These Shed-Weight Sweet Spots
| Moderate intensity | minutes* |
| Snowshoeing | 35 |
| Elliptical trainer | 40 |
| Stationary biking | 40 |
| Aerobics | 43 |
| Hiking on flat trails | 47 |
| Run/walk workout | 47 |
| Playing with kids/pets | 70 |
| Walking (3.5 mph) | 74 |
| Faster Burn | minutes* |
| Cross-country skiing | 31 |
| Stairclimber | 31 |
| Spinning, moderate | 27 |
| Kickboxing | 28 |
| Hiking up hills | 40 |
| Jogging 10-minute mile | 28 |
| Playing touch football | 35 |
| Backpacking | 40 |
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I find all the ads between each element totally frustrating
3/13/2013 10:27:41 AM Report AbuseWhat would be considedered moderate intensity for walking? How do I know if I'm walking the right pace? What signs would I look for?
8/14/2011 10:45:29 AM Report Abuseoh my goodness, definitely makes you sweat. love it!
1/6/2011 12:41:51 PM Report Abuse