More
|
Close
The Lose 10 Pounds in 30 Days Workout
Slide 12 of 16
Upper-Body Exercise: Plank Twist
- From full push-up, lift right arm straight up, twisting torso to open to side but keeping feet in place. (Beginners can place feet wider for better balance.)
- Look up at hand. Hold for 2 counts.
- Return to start, switch arms, and repeat to complete 1 rep. Do 8 reps.
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
