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The Lose 10 Pounds in 30 Days Workout
Slide 11 of 16
Upper-Body Exercises
These upper-body exercises target abs, obliques, back, shoulders, arms -- and they work your hamstrings.
Perfect Your Form
Get into full push-up pose. Start on hands and knees, hands under shoulders. Extend legs back, making a straight line from heels to head.
Make It Easier
Keep knees on floor in modified push-up position.
Turn Up the Burn
Add a leg lift at the end of each rep.
Upper-Body Exercise: Double Cross
- From full push-up, place feet wide to start.
- Lift right leg, cross it over left leg, and tap right toes on floor. Return to start.
- Lift left leg, cross it over right leg, and tap left toes.
- Return to start to complete 1 rep. Do 8 reps.
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