The Lose 10 Pounds in 30 Days Workout
Slides in this Workout:
- All-Over Toning Exercises
- Super Leg Slimmers
- Leg-Slimming Exercise: Salute
- Leg-Slimming Exercise: Static Lunge Kick-Back
- Amazing Ab Flatteners
- Ab-Flattening Exercise: Wiper Blade
- Ab-Flattening Exercise: Cowboy Crunch
- The Best Butt Toners
- Butt-Toning Exercise: Side Hinge
- Butt-Toning Exercise: 360-Degree Kick
- Upper-Body Exercises
- Upper-Body Exercise: Plank Twist
- Upper-Body Exercise: X Reach
- Fat-Melting Cardio
- How the Plan Worked for Our Testers
Extra Links:
All-Over Toning Exercises
Our Drop 10 Pounds plan makes weight loss super simple:
1. Do the head-to-toe toning moves twice a week.
2. Aim for any three of the weekly fat-melting cardio sessions.
3. Follow our easy, treats-included diet. Ready, set...
How It Works
Do these dozen toners twice a week to firm up all over. "Each total-body strengthener sculpts muscle fibers you've probably never reached before," says New York City celebrity trainer Justin Gelband, who designed this amazingly effective session exclusively for FITNESS. Perform the workout as a mix-and-match circuit of your choice: Pick one exercise for each body part until you've done one set of all 12 exercises -- in whatever order you like!
What You'll Need
A pair of 3- to 8-pound dumbbells and a mat
WATCH THE VIDEO: Get the complete Workout!
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because of my fibro I'm not able to do a lot of strengh training. I was able to lose 10 pounds doing the weight watchers diet. But since then I have been laid off of work and I gained all of it back.
11/6/2009 06:09:11 PM Report Abuseneed a diet. I have stomach porblems and limited on eating raw veggies
11/1/2009 07:54:22 AM Report Abuse