Get It Now: Maximum Energy
Standing Inner-Thigh Energizer
- To stand up, shift weight to left leg, squeezing inner thighs into ball as you lift right leg (hold on to chair or wall for balance, if needed).
- Come back to center and squat down again; switch sides and repeat.
- Do 4 reps per side.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)