Get It Now: Maximum Energy
Standing Inner-Thigh Energizer
- Straddle ball with feet turned out, arms out to sides at shoulder height with palms facing floor.
- To stand up, shift weight to left leg, squeezing inner thighs into ball as you lift right leg (hold on to chair or wall for balance, if needed).
- Come back to center and squat down again; switch sides and repeat.
- Do 4 reps per side.
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