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Standing Inner-Thigh Energizer

Strengthens Inner Thighs, Obliques, Core

  • Straddle ball with feet turned out, arms out to sides at shoulder height with palms facing floor.

  • To stand up, shift weight to left leg, squeezing inner thighs into ball as you lift right leg (hold on to chair or wall for balance, if needed).
  • Come back to center and squat down again; switch sides and repeat.
  • Do 4 reps per side.

Inner-Thigh energizer with exercise ball (b)

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a3984502 wrote:

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3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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