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Inner-Thigh energizer with exercise ball (a)

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Standing Inner-Thigh Energizer

Strengthens Inner Thighs, Obliques, Core

Straddle ball with feet turned out, arms out to sides at shoulder height with palms facing floor.

To stand up, shift weight to left leg, squeezing inner thighs into ball as you lift right leg (hold on to chair or wall for balance, if needed).
Come back to center and squat down again; switch sides and repeat.
Do 4 reps per side.

Inner-Thigh energizer with exercise ball (b)

Next: Kneeling Preacher Curls

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse