Get It Now: Maximum Energy
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Pages in this Story:
- How Cardio Cures Fatigue
- Frog Jump
- Triangle Stretch
- Double Leg Extensions
- Standing Lateral Side Bend
- Overhead Triceps Press
- Twisting Lunge Spiral
- Standing Inner-Thigh Energizer
- Kneeling Preacher Curls
- 5 Snacks for Instant Oomph
- 3 Quickie Energizers
Standing Inner-Thigh Energizer
Strengthens Inner Thighs, Obliques, Core
- To stand up, shift weight to left leg, squeezing inner thighs into ball as you lift right leg (hold on to chair or wall for balance, if needed).
- Come back to center and squat down again; switch sides and repeat.
- Do 4 reps per side.
Next: Kneeling Preacher Curls
