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Twisting Lunge Spiral
Strengthens Inner and Outer Thighs, Quads, Hamstrings
- Stand with feet shoulder-width apart, ball to right side.
- Take a big step diagonally forward with left foot so left leg crosses in front of right.
- Hold the ball with your right fingertips, placing left hand on hip.
- Keeping hips and feet facing forward, bend front knee; at same time, roll the ball away from your body.
- Keep chest lifted while pressing right hip forward, feeling the stretch along your right thigh.
- Return to starting position; do 2 more reps, holding the twist for 8 counts on the last rotation.
- Change sides.
- Repeat 3 times on each side.
