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Twisting Lunge Spiral

Strengthens Inner and Outer Thighs, Quads, Hamstrings

  • Stand with feet shoulder-width apart, ball to right side.
  • Take a big step diagonally forward with left foot so left leg crosses in front of right.
  • Hold the ball with your right fingertips, placing left hand on hip.
  • Keeping hips and feet facing forward, bend front knee; at same time, roll the ball away from your body.
  • Keep chest lifted while pressing right hip forward, feeling the stretch along your right thigh.
  • Return to starting position; do 2 more reps, holding the twist for 8 counts on the last rotation.
  • Change sides.
  • Repeat 3 times on each side.

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a3984502 wrote:

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3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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