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Twisting lunge spiral with exercise ball

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Twisting Lunge Spiral

Strengthens Inner and Outer Thighs, Quads, Hamstrings

Stand with feet shoulder-width apart, ball to right side.
Take a big step diagonally forward with left foot so left leg crosses in front of right.
Hold the ball with your right fingertips, placing left hand on hip.
Keeping hips and feet facing forward, bend front knee; at same time, roll the ball away from your body.
Keep chest lifted while pressing right hip forward, feeling the stretch along your right thigh.
Return to starting position; do 2 more reps, holding the twist for 8 counts on the last rotation.
Change sides.
Repeat 3 times on each side.

Next: Standing Inner-Thigh Energizer

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse