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Overhead Triceps Press
Strengthens Triceps, Glutes, Core
- Lie faceup with head, neck, and shoulders on the ball, holding 3- to 8-pound dumbbells with arms bent and elbows pointing toward ceiling.
- Walk your feet forward until your knees are at 90 degrees, heels on floor, hips lifted.
- Straighten arms, keeping elbows in place; hold for 1 count and lower back to starting position.
- Do 10 to 12 reps.
Next: Twisting Lunge Spiral
