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Overhead Triceps Press

Strengthens Triceps, Glutes, Core

  • Lie faceup with head, neck, and shoulders on the ball, holding 3- to 8-pound dumbbells with arms bent and elbows pointing toward ceiling.
  • Walk your feet forward until your knees are at 90 degrees, heels on floor, hips lifted.
  • Straighten arms, keeping elbows in place; hold for 1 count and lower back to starting position.
  • Do 10 to 12 reps.

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a3984502 wrote:

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3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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