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Overhead triceps press with exercise ball

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Overhead Triceps Press

Strengthens Triceps, Glutes, Core

Lie faceup with head, neck, and shoulders on the ball, holding 3- to 8-pound dumbbells with arms bent and elbows pointing toward ceiling.
Walk your feet forward until your knees are at 90 degrees, heels on floor, hips lifted.
Straighten arms, keeping elbows in place; hold for 1 count and lower back to starting position.
Do 10 to 12 reps.

Next: Twisting Lunge Spiral

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse