Get It Now: Maximum Energy
I Like This! (1)
Pages in this Story:
- How Cardio Cures Fatigue
- Frog Jump
- Triangle Stretch
- Double Leg Extensions
- Standing Lateral Side Bend
- Overhead Triceps Press
- Twisting Lunge Spiral
- Standing Inner-Thigh Energizer
- Kneeling Preacher Curls
- 5 Snacks for Instant Oomph
- 3 Quickie Energizers
Standing Lateral Side Bend
Strengthens Obliques, Glutes, Outer Thighs, Core, Shoulders
- Holding ball, stand with feet just wider than hip-width apart and slightly turned out, knees soft.
- Bring ball overhead with arms extended, keeping shoulders relaxed.
- Bend upper body to left side while lifting left leg to the side, leading with little toe.
- Return to center; repeat on right.
- Do 4 to 6 slow, controlled reps per side, alternating sides.
Next: Overhead Triceps Press
