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Standing Lateral Side Bend

Strengthens Obliques, Glutes, Outer Thighs, Core, Shoulders

  • Holding ball, stand with feet just wider than hip-width apart and slightly turned out, knees soft.
  • Bring ball overhead with arms extended, keeping shoulders relaxed.
  • Bend upper body to left side while lifting left leg to the side, leading with little toe.
  • Return to center; repeat on right.
  • Do 4 to 6 slow, controlled reps per side, alternating sides.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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