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Standing Lateral Side Bend

Strengthens Obliques, Glutes, Outer Thighs, Core, Shoulders

Holding ball, stand with feet just wider than hip-width apart and slightly turned out, knees soft.
Bring ball overhead with arms extended, keeping shoulders relaxed.
Bend upper body to left side while lifting left leg to the side, leading with little toe.
Return to center; repeat on right.
Do 4 to 6 slow, controlled reps per side, alternating sides.

Next: Overhead Triceps Press

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse