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Double Leg Extensions
Strengthens Glutes, Hamstrings, Lower Back, Core
- Lie facedown with thighs and midsection over the ball, feet hip-width apart on floor, supporting weight on the balls of your feet.
- Rest elbows, forearms, and hands on top of ball, chest extended and head up.
- Roll forward until elbows and forearms are on the floor, keeping back straight and legs together, extended above ball.
- Hold for 2 counts.
- Roll back to starting position.
- Repeat 5 times.
