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Double Leg Extensions

Strengthens Glutes, Hamstrings, Lower Back, Core

  • Lie facedown with thighs and midsection over the ball, feet hip-width apart on floor, supporting weight on the balls of your feet.
  • Rest elbows, forearms, and hands on top of ball, chest extended and head up.

  • Roll forward until elbows and forearms are on the floor, keeping back straight and legs together, extended above ball.
  • Hold for 2 counts.
  • Roll back to starting position.
  • Repeat 5 times.

Double leg extension with exercise ball (b)

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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