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Triangle Stretch
Strengthens Inner Thighs, Slutes, Shoulders, Obliques; Stretches Hamstrings
- Stand with ball between thighs, left foot turned out 90 degrees and right foot pointing forward so feet are perpendicular to each other, with the heel of left foot bisecting the arch of the right.
- Squeeze ball with thighs while shifting weight onto left leg, lowering left hand down toward thigh or shin while stretching right arm up toward ceiling, rotating from waist.
- Hold for 8 seconds.
- Return to starting position.
- Repeat twice, then switch sides and repeat.
Next: Double Leg Extensions
