Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get It Now: Maximum Energy

  • Comment Comments (2)
  • Print Print

Triangle Stretch

Strengthens Inner Thighs, Slutes, Shoulders, Obliques; Stretches Hamstrings

  • Stand with ball between thighs, left foot turned out 90 degrees and right foot pointing forward so feet are perpendicular to each other, with the heel of left foot bisecting the arch of the right.
  • Squeeze ball with thighs while shifting weight onto left leg, lowering left hand down toward thigh or shin while stretching right arm up toward ceiling, rotating from waist.
  • Hold for 8 seconds.
  • Return to starting position.
  • Repeat twice, then switch sides and repeat.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook