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Frog Jump
Strengthens Hamstrings, Quads, Calves, Glutes, Core
- Stand behind a stability ball on floor, legs slightly wider than hip-width apart, toes turned out.
- Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of ball.
- Press elbows into insides of thighs to deepen the stretch.
- Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended.
- Repeat 5 to 8 times.
Next: Triangle Stretch
