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Frog Jump

Strengthens Hamstrings, Quads, Calves, Glutes, Core

  • Stand behind a stability ball on floor, legs slightly wider than hip-width apart, toes turned out.
  • Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of ball.
  • Press elbows into insides of thighs to deepen the stretch.

  • Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended.
  • Repeat 5 to 8 times.

Frog Jump with exercise ball (b)
Next:  Triangle Stretch

 

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a3984502 wrote:

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3/2/2012 03:25:47 AM Report Abuse
pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse

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