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Frog Jump

Strengthens Hamstrings, Quads, Calves, Glutes, Core

Stand behind a stability ball on floor, legs slightly wider than hip-width apart, toes turned out.
Squat all the way down, bending knees deeper than 90 degrees, and place hands on either side of ball.
Press elbows into insides of thighs to deepen the stretch.

Pushing off with your legs and glutes, jump as high as you can, pointing toes and straightening your legs while lifting ball overhead, arms extended.
Repeat 5 to 8 times.

Next: Triangle Stretch

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:25:47 AM Report Abuse

pudger_ wrote:

awesome stability ball workout!

5/25/2011 02:25:56 PM Report Abuse